By Sara Hennings
A lot of people these days are embracing the foodie culture that has become a huge part of our generation. Gastronomic cuisine consisting of an amuse bouche, deconstructed dishes, and amazing presentations of some of the most simple ingredients. Hold up, amus…what? Don’t get me wrong, the foodie culture is fantastic and I so appreciate the fact that our generation is beginning to see the wonder that is food, but let’s get back to basics. And by basics I mean Southern Italian cuisine.
These guys have the basics down to an art and have been the masters for the past few centuries.
My body is ready.
1. Spaghetti Frutti di Mare: This is so important. Linguine, mussels, clams, shrimp, and any other kind of seafood that you can think of in the sea in a white wine, tomato, garlic and butter sauce. Game over.
5. Anything Involving Citrus: If you’ve traveled to Southern Italy, specifically the Amalfi Coast, you know that trees full of lemons the size of your head are everywhere you look. Pasta and shrimp sauteed in a lemon cream sauce, limoncello (more to come on this topic later), lemon granitas…just lemon everything.
7. Fresh Fish: You want to talk about basics? Nothing more basic and still amazingly delicious than a plate of fresh fish from the Italian coastline cooked with garlic and lemon. The lemon and the garlic bring out the amazing flavor from the fish and you can’t deny how great the seafood is in Southern Italy.
8. Limoncello and Granitas: Nectars of the gods. When life gives you lemons, make limoncello and granitas. Limoncello is a sweet liqueur that is typically served chilled and at the end of a meal to help digest all of that delicious food. That means it’s healthy, right?? There’s even chocolate limoncello that tastes like straight chocolate syrup. Granitas are my favorite way to cool off on a hot day in the Amalfi Coast. They are a frozen drink made from freshly squeezed lemon and orange juice and shaved ice. You can even add a bit of vodka if you like for a refreshing cocktail.
So next time you are in the Amalfi Coast or traveling around southern Italy, I have to insist that you try all of these foods because we know the calories don’t count when you’re studying abroad.
Trying to figure out how to get there? We’re here to help.
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